| Author: | Paramabandhu Groves | ISBN: | 9781909314573 |
| Publisher: | Windhorse Publications | Publication: | March 15, 2016 |
| Imprint: | Windhorse Publications | Language: | English |
| Author: | Paramabandhu Groves |
| ISBN: | 9781909314573 |
| Publisher: | Windhorse Publications |
| Publication: | March 15, 2016 |
| Imprint: | Windhorse Publications |
| Language: | English |
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
