Mindfulness 101 - Concepts, Misconceptions & Practices

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness 101 - Concepts, Misconceptions & Practices by Zoey Matthews, Imaginarium Press Publishing
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Author: Zoey Matthews ISBN: 9781540176448
Publisher: Imaginarium Press Publishing Publication: April 7, 2018
Imprint: Language: English
Author: Zoey Matthews
ISBN: 9781540176448
Publisher: Imaginarium Press Publishing
Publication: April 7, 2018
Imprint:
Language: English

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray

In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.

“As soon as we wish to be happier, we are no longer happy.” ~Walter Landor

The author has seen amazing results using these stress reduction techniques. In this book you will learn:

  • Natural stress relief and mindfulness for beginners – step by step instructions for learning how to focus on the ‘here and now’, instead of the problems in your life
  • Inner focus and relaxation exercises guaranteed to reduce anxiety, improve relationships and help you find inner peace and serenity each day
  • Why mindfulness meditation and relaxation techniques work and how they can be used to treat depression, sexual intimacy problems and just plain make you feel better and have more energy each day.
  • How meditation and inner calm can help people suffering from many maladies, including OCD (obsessive compulsive disorder, high blood pressure, anxiety and depression.

“When you realize nothing is lacking, the whole world belongs to you.” ~Lao Tzu

Page Up and Order Now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray

In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.

“As soon as we wish to be happier, we are no longer happy.” ~Walter Landor

The author has seen amazing results using these stress reduction techniques. In this book you will learn:

“When you realize nothing is lacking, the whole world belongs to you.” ~Lao Tzu

Page Up and Order Now!

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