Mindfulness

A Beginner's Guide to Meditation & Intentional Living

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindfulness by Joe Bailey, Joe Bailey
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Author: Joe Bailey ISBN: 9780989458290
Publisher: Joe Bailey Publication: January 17, 2015
Imprint: Language: English
Author: Joe Bailey
ISBN: 9780989458290
Publisher: Joe Bailey
Publication: January 17, 2015
Imprint:
Language: English

**Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? **

Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice.

Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life.

The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening.

In this guide you will learn to...

  • Cultivate awareness and purity of mind 
  • Bridge the gap between meditative practice and daily life 
  • Manage fears, anxieties, and worries 
  • Reduce stress and unease 
  • Increase personal well-being and clarity of mind 
  • Deepen physical and mental relaxation 
  • Alleviate tension in the body and mind 
  • Increase appreciation of the moment 
  • Become more present and self-aware 
  • Increase productivity and reduce distraction 
  • Improve quality of life 
  • Develop objectivity and positive states of mind 
  • Increase focus and learning effectiveness 

Tags/Related Terms:

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View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? **

Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice.

Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life.

The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening.

In this guide you will learn to...

Tags/Related Terms:

Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental

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