Mindfulness

Be mindful. Live in the moment.

Nonfiction, Religion & Spirituality, New Age, Meditation, Business & Finance, Human Resources & Personnel Management, Career Planning & Job Hunting
Cover of the book Mindfulness by Gill Hasson, Wiley
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Author: Gill Hasson ISBN: 9780857084422
Publisher: Wiley Publication: July 3, 2013
Imprint: Capstone Language: English
Author: Gill Hasson
ISBN: 9780857084422
Publisher: Wiley
Publication: July 3, 2013
Imprint: Capstone
Language: English

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

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