Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist by Mike Fisher, The Ivy Press
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Author: Mike Fisher ISBN: 9781908005540
Publisher: The Ivy Press Publication: May 23, 2012
Imprint: Ivy Press Language: English
Author: Mike Fisher
ISBN: 9781908005540
Publisher: The Ivy Press
Publication: May 23, 2012
Imprint: Ivy Press
Language: English

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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