Mindfulness for Busy People
Turning from frantic and frazzled into calm and composed
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
| Author: | Dr Michael Sinclair, Dr Josie Seydel | ISBN: | 9780273794622 |
| Publisher: | Pearson Education Limited | Publication: | October 11, 2013 |
| Imprint: | Pearson Business | Language: | English |
| Author: | Dr Michael Sinclair, Dr Josie Seydel |
| ISBN: | 9780273794622 |
| Publisher: | Pearson Education Limited |
| Publication: | October 11, 2013 |
| Imprint: | Pearson Business |
| Language: | English |
Be more, achieve more and stress less – how mindfulness can change the way you live
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Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Be more, achieve more and stress less – how mindfulness can change the way you live
** **
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
