Dr Michael Sinclair: 4 books
Mindfulness for Busy People
Turning frantic and frazzled into calm and composed
Language: English
Release Date: December 15, 2017
Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping...
Working with Mindfulness
Keeping calm and focused to get the job done
Language: English
Release Date: May 23, 2016
'Working with Mindfulness* is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’*
Arianna Huffington, Editor-in-Chief of...
Mindfulness for Busy People
Turning from frantic and frazzled into calm and composed
Language: English
Release Date: October 11, 2013
Be more, achieve more and stress less – how mindfulness can change the way you live
** **
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself...
by Dr Matthew Beadman, Michael Sinclair
Language: English
Release Date: September 9, 2016
Language: English
Release Date: September 9, 2016
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful...