Working with Mindfulness
Keeping calm and focused to get the job done
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
| Author: | Dr Michael Sinclair, Dr Josie Seydel | ISBN: | 9781292098357 |
| Publisher: | Pearson Education Limited | Publication: | May 23, 2016 |
| Imprint: | Pearson | Language: | English |
| Author: | Dr Michael Sinclair, Dr Josie Seydel |
| ISBN: | 9781292098357 |
| Publisher: | Pearson Education Limited |
| Publication: | May 23, 2016 |
| Imprint: | Pearson |
| Language: | English |
'Working with Mindfulness* is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’*
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.
** **
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
** **
• Improve your resilience whilst reducing stress
• Increase your productivity, performance and efficiency
• Enhance your decision making, problem solving, delegating and prioritising skills
• Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
'Working with Mindfulness* is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’*
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.
** **
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
** **
• Improve your resilience whilst reducing stress
• Increase your productivity, performance and efficiency
• Enhance your decision making, problem solving, delegating and prioritising skills
• Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
