Mindfulness for Students

Nonfiction, Reference & Language, Education & Teaching, Study Skills
Cover of the book Mindfulness for Students by Stella Cottrell, Macmillan Education UK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stella Cottrell ISBN: 9781352002362
Publisher: Macmillan Education UK Publication: May 18, 2018
Imprint: Red Globe Press Language: English
Author: Stella Cottrell
ISBN: 9781352002362
Publisher: Macmillan Education UK
Publication: May 18, 2018
Imprint: Red Globe Press
Language: English

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

More books from Macmillan Education UK

Cover of the book An Existential Approach to Human Development by Stella Cottrell
Cover of the book Transgression by Stella Cottrell
Cover of the book Rethinking Asia's Economic Miracle by Stella Cottrell
Cover of the book Counselling and Psychotherapy for Families in Times of Illness and Death by Stella Cottrell
Cover of the book Maintaining Peace and Security? by Stella Cottrell
Cover of the book Feminist Political Theory by Stella Cottrell
Cover of the book The Reign of Elizabeth 1 by Stella Cottrell
Cover of the book Social Media for Your Student and Graduate Job Search by Stella Cottrell
Cover of the book Jacobean Drama by Stella Cottrell
Cover of the book Gabriel García Márquez by Stella Cottrell
Cover of the book Becoming an Academic by Stella Cottrell
Cover of the book English Syntax and Argumentation by Stella Cottrell
Cover of the book Social Work Research for Social Justice by Stella Cottrell
Cover of the book Media Research Methods by Stella Cottrell
Cover of the book Nursing Research by Stella Cottrell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy