Mindfulness-integrated CBT for Well-being and Personal Growth

Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bruno A. Cayoun ISBN: 9781118509128
Publisher: Wiley Publication: November 21, 2014
Imprint: Wiley-Blackwell Language: English
Author: Bruno A. Cayoun
ISBN: 9781118509128
Publisher: Wiley
Publication: November 21, 2014
Imprint: Wiley-Blackwell
Language: English

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

  • Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
  • Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques
  • Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world
  • Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

More books from Wiley

Cover of the book Wiley GAAP for Governments 2011 by Bruno A. Cayoun
Cover of the book The Gender Intelligent Retailer by Bruno A. Cayoun
Cover of the book PCs Simplified by Bruno A. Cayoun
Cover of the book Hydrogen Production Technologies by Bruno A. Cayoun
Cover of the book Brücken aus Stahlbeton und Spannbeton by Bruno A. Cayoun
Cover of the book Cyber Forensics by Bruno A. Cayoun
Cover of the book Children, Health and Well-being by Bruno A. Cayoun
Cover of the book Bentonithandbuch by Bruno A. Cayoun
Cover of the book What's the Secret? by Bruno A. Cayoun
Cover of the book ABC of Dermatology by Bruno A. Cayoun
Cover of the book Nanobiomaterials by Bruno A. Cayoun
Cover of the book Adobe After Effects CS6 Digital Classroom by Bruno A. Cayoun
Cover of the book Bemessung von Befestigungen in Beton by Bruno A. Cayoun
Cover of the book Personalmanagement im Controlling by Bruno A. Cayoun
Cover of the book Nonprofit Essentials by Bruno A. Cayoun
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy