Mindfulness Training for Beginners

How to Deal with Stress & Dealing with Anxiety

Business & Finance, Marketing & Sales, Commercial Policy, Nonfiction, Science & Nature, Science, Physics, Quantum Theory, Business Reference
Cover of the book Mindfulness Training for Beginners by C. Martin, Y. Miley, M. Alfred, Nobility
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Author: C. Martin, Y. Miley, M. Alfred ISBN: 9781925653083
Publisher: Nobility Publication: August 29, 2017
Imprint: Nobility Press Language: English
Author: C. Martin, Y. Miley, M. Alfred
ISBN: 9781925653083
Publisher: Nobility
Publication: August 29, 2017
Imprint: Nobility Press
Language: English

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?

You will discover:

  • the ability to monitor and positively transform your thoughts to reduce stress
  • meditation and easy-to-understand tips to help you master your mind
  • guidelines on how to raise your levels of happiness, clarity, and focus
  • free tools and resources to take mindfulness to the next level

Imagine rather than your mind controlling you, you are in control of your mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?

You will discover:

Imagine rather than your mind controlling you, you are in control of your mind.

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