Mindfulness Training for Beginners
How to Deal with Stress & Dealing with Anxiety
Business & Finance, Marketing & Sales, Commercial Policy, Nonfiction, Science & Nature, Science, Physics, Quantum Theory, Business Reference
| Author: | C. Martin, Y. Miley, M. Alfred | ISBN: | 9781925653083 |
| Publisher: | Nobility | Publication: | August 29, 2017 |
| Imprint: | Nobility Press | Language: | English |
| Author: | C. Martin, Y. Miley, M. Alfred |
| ISBN: | 9781925653083 |
| Publisher: | Nobility |
| Publication: | August 29, 2017 |
| Imprint: | Nobility Press |
| Language: | English |
MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH
Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?
You will discover:
- the ability to monitor and positively transform your thoughts to reduce stress
- meditation and easy-to-understand tips to help you master your mind
- guidelines on how to raise your levels of happiness, clarity, and focus
- free tools and resources to take mindfulness to the next level
Imagine rather than your mind controlling you, you are in control of your mind.
MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH
Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?
You will discover:
- the ability to monitor and positively transform your thoughts to reduce stress
- meditation and easy-to-understand tips to help you master your mind
- guidelines on how to raise your levels of happiness, clarity, and focus
- free tools and resources to take mindfulness to the next level
Imagine rather than your mind controlling you, you are in control of your mind.
