Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Nonfiction, Health & Well Being, Health, Healing, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick by Shea Matthew Fisher, Shea Matthew Fisher
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Author: Shea Matthew Fisher ISBN: 9781311645814
Publisher: Shea Matthew Fisher Publication: May 13, 2015
Imprint: Smashwords Edition Language: English
Author: Shea Matthew Fisher
ISBN: 9781311645814
Publisher: Shea Matthew Fisher
Publication: May 13, 2015
Imprint: Smashwords Edition
Language: English

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

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Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

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