Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

Nonfiction, Health & Well Being, Health, Safety, Sports, Reference
Cover of the book Minimize Injury, Maximize Performance by Dr. Tommy John, Myatt Murphy, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Tommy John, Myatt Murphy ISBN: 9780738235288
Publisher: Hachette Books Publication: June 5, 2018
Imprint: Da Capo Lifelong Books Language: English
Author: Dr. Tommy John, Myatt Murphy
ISBN: 9780738235288
Publisher: Hachette Books
Publication: June 5, 2018
Imprint: Da Capo Lifelong Books
Language: English

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

More books from Hachette Books

Cover of the book Talk to Me First by Dr. Tommy John, Myatt Murphy
Cover of the book The 30-Minute Vegan: Soup's On! by Dr. Tommy John, Myatt Murphy
Cover of the book Structures by Dr. Tommy John, Myatt Murphy
Cover of the book Mindfulness for All by Dr. Tommy John, Myatt Murphy
Cover of the book Escape from Paris by Dr. Tommy John, Myatt Murphy
Cover of the book I'm Right, You're Wrong, Now What? by Dr. Tommy John, Myatt Murphy
Cover of the book Hardcourt Confidential by Dr. Tommy John, Myatt Murphy
Cover of the book Lennon by Dr. Tommy John, Myatt Murphy
Cover of the book When Sex Hurts by Dr. Tommy John, Myatt Murphy
Cover of the book The Time of My Life by Dr. Tommy John, Myatt Murphy
Cover of the book Loose Girl by Dr. Tommy John, Myatt Murphy
Cover of the book Everything They Had by Dr. Tommy John, Myatt Murphy
Cover of the book First SEALs by Dr. Tommy John, Myatt Murphy
Cover of the book Life Strategies by Dr. Tommy John, Myatt Murphy
Cover of the book This Isn't What I Expected [2nd edition] by Dr. Tommy John, Myatt Murphy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy