My Weight Loss Journey: 228 lbs to 195 lbs

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book My Weight Loss Journey: 228 lbs to 195 lbs by Halen Ward, Halen Ward
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Author: Halen Ward ISBN: 9781370604128
Publisher: Halen Ward Publication: September 15, 2017
Imprint: Smashwords Edition Language: English
Author: Halen Ward
ISBN: 9781370604128
Publisher: Halen Ward
Publication: September 15, 2017
Imprint: Smashwords Edition
Language: English

By achieving weight loss and maintaining my current weight, I feel that I have something valuable to share with others who are struggling with obesity just as I did.
I would like to share my weight loss journey the same way I share with family, friends, and coworkers who are amazed at my transformation and are curious to know how I did it.
The choices I made about the food I ate before making a complete change to my diet was about much more than just the food itself; It was about a mindset that question my very existence living a life without eating whatever the heck I felt like. The thought of drastically changing my diet seemed like torture to me.
The only thing I did to address my weight problem was to exercise. I never had a problem with exercise. The problem was I liked exercise as much as I liked cheese burgers and fries.
My mindset had to change when I came to a fork in the road during a doctor’s visit where I had to choose between drastically changing my diet or face worsening health conditions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

By achieving weight loss and maintaining my current weight, I feel that I have something valuable to share with others who are struggling with obesity just as I did.
I would like to share my weight loss journey the same way I share with family, friends, and coworkers who are amazed at my transformation and are curious to know how I did it.
The choices I made about the food I ate before making a complete change to my diet was about much more than just the food itself; It was about a mindset that question my very existence living a life without eating whatever the heck I felt like. The thought of drastically changing my diet seemed like torture to me.
The only thing I did to address my weight problem was to exercise. I never had a problem with exercise. The problem was I liked exercise as much as I liked cheese burgers and fries.
My mindset had to change when I came to a fork in the road during a doctor’s visit where I had to choose between drastically changing my diet or face worsening health conditions.

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