Name That Emotion

A Mindful Approach to Understanding Your Feelings and Reducing Stress

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book Name That Emotion by Erin Olivo, PhD, Sounds True
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Author: Erin Olivo, PhD ISBN: 9781622037384
Publisher: Sounds True Publication: July 15, 2015
Imprint: Sounds True Language: English
Author: Erin Olivo, PhD
ISBN: 9781622037384
Publisher: Sounds True
Publication: July 15, 2015
Imprint: Sounds True
Language: English

Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories: fear, anger, sadness, shame, disgust, jealousy, happiness, and love.

Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater sense of peace and control that comes from building moment-to-moment mindful awareness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories: fear, anger, sadness, shame, disgust, jealousy, happiness, and love.

Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater sense of peace and control that comes from building moment-to-moment mindful awareness.

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