Nutrition for Combat Sports

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Nutrition for Combat Sports by Freddy Brown, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Freddy Brown ISBN: 9781785001543
Publisher: Crowood Publication: July 15, 2016
Imprint: Crowood Language: English
Author: Freddy Brown
ISBN: 9781785001543
Publisher: Crowood
Publication: July 15, 2016
Imprint: Crowood
Language: English

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

More books from Crowood

Cover of the book Edinburgh by Freddy Brown
Cover of the book Hawker Siddeley Aviation and Dynamics by Freddy Brown
Cover of the book WILTSHIRE AND THE GREAT WAR by Freddy Brown
Cover of the book Wooden-Bodied Vehicles by Freddy Brown
Cover of the book Time-Lapse Photography by Freddy Brown
Cover of the book Nutrition for Marathon Running by Freddy Brown
Cover of the book Photoshop for Landscape Photographers by Freddy Brown
Cover of the book Drawing and Painting People by Freddy Brown
Cover of the book Metal Detecting by Freddy Brown
Cover of the book Science of Sport: Sprinting by Freddy Brown
Cover of the book Kickboxing by Freddy Brown
Cover of the book Advanced Mouldmaking and Casting by Freddy Brown
Cover of the book Town Class Destroyers by Freddy Brown
Cover of the book WRITING YOUR FAMILY HISTORY by Freddy Brown
Cover of the book Hounds by Freddy Brown
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy