Obstacle Run Training Guide

10 Week Program

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Obstacle Run Training Guide by Jennifer Heard, Jennifer Heard
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Author: Jennifer Heard ISBN: 1230000118317
Publisher: Jennifer Heard Publication: March 30, 2013
Imprint: Language: English
Author: Jennifer Heard
ISBN: 1230000118317
Publisher: Jennifer Heard
Publication: March 30, 2013
Imprint:
Language: English

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.

This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles!

Included in this e-book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.

This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles!

Included in this e-book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles.

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