One Small Step Can Change Your Life

The Kaizen Way

Business & Finance, Management & Leadership, Motivational, Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book One Small Step Can Change Your Life by Robert Maurer Ph.D., Workman Publishing Company
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Author: Robert Maurer Ph.D. ISBN: 9780761181347
Publisher: Workman Publishing Company Publication: April 22, 2014
Imprint: Workman Publishing Company Language: English
Author: Robert Maurer Ph.D.
ISBN: 9780761181347
Publisher: Workman Publishing Company
Publication: April 22, 2014
Imprint: Workman Publishing Company
Language: English

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

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