Outsmarting Worry

An Older Kid's Guide to Managing Anxiety

Kids, My Family, My Feelings, My Friends, Social Issues, Nonfiction, Health & Well Being, Health, Self Help
Cover of the book Outsmarting Worry by Dawn Huebner, PhD, Jessica Kingsley Publishers
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Author: Dawn Huebner, PhD ISBN: 9781784507022
Publisher: Jessica Kingsley Publishers Publication: October 19, 2017
Imprint: Jessica Kingsley Publishers Language: English
Author: Dawn Huebner, PhD
ISBN: 9781784507022
Publisher: Jessica Kingsley Publishers
Publication: October 19, 2017
Imprint: Jessica Kingsley Publishers
Language: English

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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