Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Mental Health
Cover of the book Overcoming Health Anxiety by David Veale, Rob Willson, Little, Brown Book Group
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Author: David Veale, Rob Willson ISBN: 9781849014205
Publisher: Little, Brown Book Group Publication: November 26, 2009
Imprint: Robinson Language: English
Author: David Veale, Rob Willson
ISBN: 9781849014205
Publisher: Little, Brown Book Group
Publication: November 26, 2009
Imprint: Robinson
Language: English

A Books on Prescription title to help you stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Books on Prescription title to help you stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

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