Packed

Lunch Hacks to Squeeze More Nutrients Into Your Day

Nonfiction, Food & Drink, Soups & Stews, Healthy Cooking, Natural Foods, Quick & Easy
Cover of the book Packed by Becky Alexander, Michelle Lake, Watkins Media
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Author: Becky Alexander, Michelle Lake ISBN: 9781848993334
Publisher: Watkins Media Publication: February 28, 2017
Imprint: Nourish Language: English
Author: Becky Alexander, Michelle Lake
ISBN: 9781848993334
Publisher: Watkins Media
Publication: February 28, 2017
Imprint: Nourish
Language: English

The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:

Get Up and Go for those breakfasts on the run
Raw Goodness salads
Filling Flasks of satisfying hot food
Fork-free Fare: sandwiches, dips and other cutlery-free eats
Snacks and Bites for the inbetween times and treats
By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:

Get Up and Go for those breakfasts on the run
Raw Goodness salads
Filling Flasks of satisfying hot food
Fork-free Fare: sandwiches, dips and other cutlery-free eats
Snacks and Bites for the inbetween times and treats
By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!

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