Pain Management: The Mindful Way

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Pain Management: The Mindful Way by Cheryl Rezek, John Murray Press
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Author: Cheryl Rezek ISBN: 9781847094223
Publisher: John Murray Press Publication: November 17, 2016
Imprint: Sheldon Press Language: English
Author: Cheryl Rezek
ISBN: 9781847094223
Publisher: John Murray Press
Publication: November 17, 2016
Imprint: Sheldon Press
Language: English

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There?s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There?s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

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