The CBT Workbook

Use CBT to Change Your Life

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement, Self-Esteem, Reference & Language, Reference, Guides & Handbooks
Cover of the book The CBT Workbook by Stephanie Fitzgerald, John Murray Press
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Author: Stephanie Fitzgerald ISBN: 9781473658929
Publisher: John Murray Press Publication: November 2, 2017
Imprint: Teach Yourself Language: English
Author: Stephanie Fitzgerald
ISBN: 9781473658929
Publisher: John Murray Press
Publication: November 2, 2017
Imprint: Teach Yourself
Language: English

The practical way to the best results.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The practical way to the best results.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

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