Paleo Diet: Paleo Diet for Beginners Book

Nonfiction, Food & Drink, Quick & Easy, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Paleo Diet: Paleo Diet for Beginners Book by John Maxwell, Jason Thawne
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Author: John Maxwell ISBN: 9781370669608
Publisher: Jason Thawne Publication: September 15, 2016
Imprint: Smashwords Edition Language: English
Author: John Maxwell
ISBN: 9781370669608
Publisher: Jason Thawne
Publication: September 15, 2016
Imprint: Smashwords Edition
Language: English

Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.

Is the Paleo diet just another fad diet?

No, in fact the Paleo diet brings you back to the basics of eating not only good food but also healthy food. Using the Paleo diet opens you to a whole range of advantages. Health risks are reduced, endurance and energy are multiplied and most importantly for some Paleo diet followers, weight is controlled and reduced to your desired levels.

So what is the Paleo Diet all about?

The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.

The secret behind the cavemen’s ability is their source of nutrients and energy.
During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.

Is the Paleo diet just another fad diet?

No, in fact the Paleo diet brings you back to the basics of eating not only good food but also healthy food. Using the Paleo diet opens you to a whole range of advantages. Health risks are reduced, endurance and energy are multiplied and most importantly for some Paleo diet followers, weight is controlled and reduced to your desired levels.

So what is the Paleo Diet all about?

The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.

The secret behind the cavemen’s ability is their source of nutrients and energy.
During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.

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