Perimenopause - Preparing for the Change, Revised 2nd Edition

A Guide to the Early Stages of Menopause and Beyond

Nonfiction, Health & Well Being, Health, Reference, Health Care Issues, Women&
Cover of the book Perimenopause - Preparing for the Change, Revised 2nd Edition by Nancy Lee Teaff, M.D., Kim Wright Wiley, Potter/Ten Speed/Harmony/Rodale
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Author: Nancy Lee Teaff, M.D., Kim Wright Wiley ISBN: 9780307774668
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 5, 2011
Imprint: Harmony Language: English
Author: Nancy Lee Teaff, M.D., Kim Wright Wiley
ISBN: 9780307774668
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 5, 2011
Imprint: Harmony
Language: English

Every Woman's Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Every Woman's Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.

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