Philly's Fit-Step Walking Diet
Lose 15 Lbs., Shape Up & Look Younger in 21 Days
Nonfiction, Health & Well Being, Fitness, Aerobics, Health, Nutrition & Diet, Diets
| Author: | Fred A. Stutman M.D. | ISBN: | 9780934232357 |
| Publisher: | Medical Manor Books | Publication: | March 15, 2014 |
| Imprint: | Medical Manor Books | Language: | English |
| Author: | Fred A. Stutman M.D. |
| ISBN: | 9780934232357 |
| Publisher: | Medical Manor Books |
| Publication: | March 15, 2014 |
| Imprint: | Medical Manor Books |
| Language: | English |
Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
![Cover of the book Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting [3 volumes] by Fred A. Stutman M.D.](https://www.kuoky.com/images/2012/june/300x300/9780313393341-oHwF_300x.jpg)
