Pilates Anatomy

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates Anatomy by Rael Isacowitz, Karen Sue Clippinger, Human Kinetics, Inc.
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Author: Rael Isacowitz, Karen Sue Clippinger ISBN: 9781492582878
Publisher: Human Kinetics, Inc. Publication: March 10, 2011
Imprint: Human Kinetics, Inc. Language: English
Author: Rael Isacowitz, Karen Sue Clippinger
ISBN: 9781492582878
Publisher: Human Kinetics, Inc.
Publication: March 10, 2011
Imprint: Human Kinetics, Inc.
Language: English

This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates**Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates**Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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