Pilates for Runners

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates for Runners by Harri Angell, Bloomsbury Publishing
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Author: Harri Angell ISBN: 9781472938015
Publisher: Bloomsbury Publishing Publication: April 20, 2017
Imprint: Bloomsbury Sport Language: English
Author: Harri Angell
ISBN: 9781472938015
Publisher: Bloomsbury Publishing
Publication: April 20, 2017
Imprint: Bloomsbury Sport
Language: English

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

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