Plant-Based Nutrition, 2E

Nonfiction, Food & Drink, Professional, Vegetables & Salads
Cover of the book Plant-Based Nutrition, 2E by Julieanna Hever MS, RD, CPT, Raymond J. Cronise, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Julieanna Hever MS, RD, CPT, Raymond J. Cronise ISBN: 9781465475480
Publisher: DK Publishing Publication: January 9, 2018
Imprint: Alpha Language: English
Author: Julieanna Hever MS, RD, CPT, Raymond J. Cronise
ISBN: 9781465475480
Publisher: DK Publishing
Publication: January 9, 2018
Imprint: Alpha
Language: English

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!

More books from DK Publishing

Cover of the book Top 10 Vienna by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Enhancing Self-Esteem by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Eastern Philosophy by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book My First Animals by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Active Trading by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book DK Essential Managers: Maximizing Performance by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book DK Eyewitness Travel Guide Germany by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Philosophy Book by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Backpacking and Hiking by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Getting Things Done by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Solar Power for Your Home, 3rd Edition by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book Foraging by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book The Complete Idiot's Guide to Starting a Home-Based Business, 3rd Edition by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book Geometric Origami Kit by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
Cover of the book Top 10 Vancouver and Vancouver Island by Julieanna Hever MS, RD, CPT, Raymond J. Cronise
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy