Plant-Based Nutrition, 2E

Nonfiction, Food & Drink, Professional, Vegetables & Salads
Cover of the book Plant-Based Nutrition, 2E by Julieanna Hever MS, RD, CPT, Raymond J. Cronise, DK Publishing
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Author: Julieanna Hever MS, RD, CPT, Raymond J. Cronise ISBN: 9781465475480
Publisher: DK Publishing Publication: January 9, 2018
Imprint: Alpha Language: English
Author: Julieanna Hever MS, RD, CPT, Raymond J. Cronise
ISBN: 9781465475480
Publisher: DK Publishing
Publication: January 9, 2018
Imprint: Alpha
Language: English

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!

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