Pleasure Healing

Mindful Practices and Sacred Spa Rituals for Self-Nurturing

Nonfiction, Health & Well Being, Health, Women&
Cover of the book Pleasure Healing by Mary Beth Janssen, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mary Beth Janssen ISBN: 9781608825219
Publisher: New Harbinger Publications Publication: February 2, 2009
Imprint: New Harbinger Publications Language: English
Author: Mary Beth Janssen
ISBN: 9781608825219
Publisher: New Harbinger Publications
Publication: February 2, 2009
Imprint: New Harbinger Publications
Language: English

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

More books from New Harbinger Publications

Cover of the book The Direct Path by Mary Beth Janssen
Cover of the book Child and Adolescent Clinical Psychopharmacology Made Simple by Mary Beth Janssen
Cover of the book The Dharma of Modern Mindfulness by Mary Beth Janssen
Cover of the book The Panic Workbook for Teens by Mary Beth Janssen
Cover of the book Women with Controlling Partners by Mary Beth Janssen
Cover of the book Depression 101 by Mary Beth Janssen
Cover of the book Don't Let Your Anxiety Run Your Life by Mary Beth Janssen
Cover of the book Co-parenting with a Toxic Ex by Mary Beth Janssen
Cover of the book Adult Children of Emotionally Immature Parents by Mary Beth Janssen
Cover of the book Shakti Rising by Mary Beth Janssen
Cover of the book Who Am I? by Mary Beth Janssen
Cover of the book The Book of No One by Mary Beth Janssen
Cover of the book The Introvert and Extrovert in Love by Mary Beth Janssen
Cover of the book Leave Your Mind Behind by Mary Beth Janssen
Cover of the book Painting the Sidewalk with Water by Mary Beth Janssen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy