Plyometric Anatomy

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Plyometric Anatomy by Derek Hansen, Steve Kennelly, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Derek Hansen, Steve Kennelly ISBN: 9781492586265
Publisher: Human Kinetics, Inc. Publication: August 22, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: Derek Hansen, Steve Kennelly
ISBN: 9781492586265
Publisher: Human Kinetics, Inc.
Publication: August 22, 2017
Imprint: Human Kinetics, Inc.
Language: English

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.

You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.

You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

More books from Human Kinetics, Inc.

Cover of the book Foundations of Sport and Exercise Psychology by Derek Hansen, Steve Kennelly
Cover of the book Team Handball by Derek Hansen, Steve Kennelly
Cover of the book Sport Nutrition for Health and Performance by Derek Hansen, Steve Kennelly
Cover of the book Advanced Exercise Endocrinology by Derek Hansen, Steve Kennelly
Cover of the book Meeting Physical Education Standards Through Meaningful Assessment by Derek Hansen, Steve Kennelly
Cover of the book Motor Learning and Performance by Derek Hansen, Steve Kennelly
Cover of the book Monitoring Training and Performance in Athletes by Derek Hansen, Steve Kennelly
Cover of the book Coaching Girls' Soccer Successfully by Derek Hansen, Steve Kennelly
Cover of the book Hockey Goaltending by Derek Hansen, Steve Kennelly
Cover of the book Developmental Physical Education for All Children by Derek Hansen, Steve Kennelly
Cover of the book The Baseball Drill Book by Derek Hansen, Steve Kennelly
Cover of the book Ergonomics in Sport and Physical Activity by Derek Hansen, Steve Kennelly
Cover of the book Leisure and Aging by Derek Hansen, Steve Kennelly
Cover of the book Thinking Volleyball by Derek Hansen, Steve Kennelly
Cover of the book 4:09:43 by Derek Hansen, Steve Kennelly
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy