Plyometric Anatomy

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Plyometric Anatomy by Derek Hansen, Steve Kennelly, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Derek Hansen, Steve Kennelly ISBN: 9781492586265
Publisher: Human Kinetics, Inc. Publication: August 22, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: Derek Hansen, Steve Kennelly
ISBN: 9781492586265
Publisher: Human Kinetics, Inc.
Publication: August 22, 2017
Imprint: Human Kinetics, Inc.
Language: English

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.

You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.

You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

More books from Human Kinetics, Inc.

Cover of the book Complete Triathlon Guide by Derek Hansen, Steve Kennelly
Cover of the book Effective Leadership in Adventure Programming Field Handbook by Derek Hansen, Steve Kennelly
Cover of the book Advanced Exercise Physiology by Derek Hansen, Steve Kennelly
Cover of the book Running Anatomy by Derek Hansen, Steve Kennelly
Cover of the book Physical Activities In the Wheelchair and Out by Derek Hansen, Steve Kennelly
Cover of the book Periodization Training for Sports by Derek Hansen, Steve Kennelly
Cover of the book Using Physical Activity and Sport to Teach Personal and Social Responsibility by Derek Hansen, Steve Kennelly
Cover of the book Low Back Disorders by Derek Hansen, Steve Kennelly
Cover of the book Water Learning by Derek Hansen, Steve Kennelly
Cover of the book JC’s Total Body Transformation by Derek Hansen, Steve Kennelly
Cover of the book Complete Guide to TRX Suspension Training by Derek Hansen, Steve Kennelly
Cover of the book Dancer Wellness by Derek Hansen, Steve Kennelly
Cover of the book Archery by Derek Hansen, Steve Kennelly
Cover of the book Moving With Words & Actions by Derek Hansen, Steve Kennelly
Cover of the book Coaching Canadian Football by Derek Hansen, Steve Kennelly
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy