Prevention Fiber Up Slim Down Cookbook

A Four-Week Plan to Cut Cravings and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book Prevention Fiber Up Slim Down Cookbook by Prevention Magazine Editors, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Prevention Magazine Editors ISBN: 9781605297781
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 5, 2008
Imprint: Rodale Books Language: English
Author: Prevention Magazine Editors
ISBN: 9781605297781
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 5, 2008
Imprint: Rodale Books
Language: English

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.

Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.

Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

More books from Healthy Cooking

Cover of the book Leon Fast & Free by Prevention Magazine Editors
Cover of the book Gluten-Free, Wheat-Free, Dairy-Free, Sugar-Free, Caffeine-Free….Are You Kidding Me? by Prevention Magazine Editors
Cover of the book Fruit Infused Water:100 Delicious Vitamin Water for Detox Cleanse, Weight Loss & Health (Liver Cleanse, Detox Diet, Natural Herbal Remedies, Vitamin Water) by Prevention Magazine Editors
Cover of the book The Lost Kitchen by Prevention Magazine Editors
Cover of the book Superfoods at Every Meal by Prevention Magazine Editors
Cover of the book 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat by Prevention Magazine Editors
Cover of the book The Fresh 20 by Prevention Magazine Editors
Cover of the book Flat Belly in Cast Iron Skillet; 35 Flat Belly-Approved Recipes to Try in Your Cast Iron Skillet by Prevention Magazine Editors
Cover of the book The Perfect Cup: TEA Guide by Prevention Magazine Editors
Cover of the book TLC Diet 2014 The Ultimate TLC Diet Cookbook To Lower Your Cholesterol Volume One: Delicious Slow Cooker Recipes by Prevention Magazine Editors
Cover of the book The Ketogenic Cookbook by Prevention Magazine Editors
Cover of the book Healthy College Cooking by Prevention Magazine Editors
Cover of the book The PlantPure Kitchen by Prevention Magazine Editors
Cover of the book A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by Prevention Magazine Editors
Cover of the book Keto Bread by Prevention Magazine Editors
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy