Principles of Exercise

Nonfiction, Health & Well Being, Health
Cover of the book Principles of Exercise by Oswin Dacosta, Lulu.com
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Author: Oswin Dacosta ISBN: 9781365809972
Publisher: Lulu.com Publication: March 8, 2017
Imprint: Lulu.com Language: English
Author: Oswin Dacosta
ISBN: 9781365809972
Publisher: Lulu.com
Publication: March 8, 2017
Imprint: Lulu.com
Language: English
Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best exercise for all those people who have low fitness level. Step aerobics is a very popular workout for losing weight and it also helps in burning lot of calories if you can do it correctly and on regular basis. The step aerobic exercises are basically focused on reducing weight on the thigh, hip muscles and the butt area of our body.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best exercise for all those people who have low fitness level. Step aerobics is a very popular workout for losing weight and it also helps in burning lot of calories if you can do it correctly and on regular basis. The step aerobic exercises are basically focused on reducing weight on the thigh, hip muscles and the butt area of our body.

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