Raw Awakening
Your Ultimate Guide to the Raw Food Diet
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink
| Author: | Kristen Suzanne | ISBN: | 9781452116426 |
| Publisher: | Chronicle Books LLC | Publication: | May 25, 2012 |
| Imprint: | Chronicle Books LLC | Language: | English |
| Author: | Kristen Suzanne |
| ISBN: | 9781452116426 |
| Publisher: | Chronicle Books LLC |
| Publication: | May 25, 2012 |
| Imprint: | Chronicle Books LLC |
| Language: | English |
Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
