Reverse Diabetes Forever Newly Updated

How to Shop, Cook, Eat and Live Well with Diabetes

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes, Reference, Healthy Living
Cover of the book Reverse Diabetes Forever Newly Updated by Editors at Reader's Digest, Reader's Digest
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Editors at Reader's Digest ISBN: 9781621453284
Publisher: Reader's Digest Publication: October 4, 2016
Imprint: Reader's Digest Language: English
Author: Editors at Reader's Digest
ISBN: 9781621453284
Publisher: Reader's Digest
Publication: October 4, 2016
Imprint: Reader's Digest
Language: English

The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.

Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.

What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).

In addition, you’ll discover:

• The very best foods to eat every day for stable blood sugar

• The “active living pyramid,” a simple guide to the movement you need

• The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar

• Tools for tracking your diet, planning doctor visits, monitoring your medication, and more

• More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies

With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.

Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.

What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).

In addition, you’ll discover:

• The very best foods to eat every day for stable blood sugar

• The “active living pyramid,” a simple guide to the movement you need

• The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar

• Tools for tracking your diet, planning doctor visits, monitoring your medication, and more

• More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies

With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

More books from Reader's Digest

Cover of the book I Wish I Knew That: Math by Editors at Reader's Digest
Cover of the book SOS Casamento by Editors at Reader's Digest
Cover of the book Foods that Harm and Foods that Heal Cookbook by Editors at Reader's Digest
Cover of the book Um minuto na cozinha by Editors at Reader's Digest
Cover of the book I Used to Know That: Civil War by Editors at Reader's Digest
Cover of the book Reader's Digest Home Hacks by Editors at Reader's Digest
Cover of the book Taste of Home Skinny Instant Pot by Editors at Reader's Digest
Cover of the book Taste of Home Pumpkin Mini Binder by Editors at Reader's Digest
Cover of the book Complete Do-it-Yourself Manual Newly Updated by Editors at Reader's Digest
Cover of the book Taste of Home Ultimate Skillet Cookbook by Editors at Reader's Digest
Cover of the book Taste of Home Best Loved Recipes by Editors at Reader's Digest
Cover of the book Taste of Home Half Homemade by Editors at Reader's Digest
Cover of the book How to Do (Just About) Anything on the Internet by Editors at Reader's Digest
Cover of the book The Complete Illustrated Book of Herbs by Editors at Reader's Digest
Cover of the book Como fazer quase tudo na cozinha by Editors at Reader's Digest
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy