Run Fast. Eat Slow.

Nourishing Recipes for Athletes

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Run Fast. Eat Slow. by Shalane Flanagan, Elyse Kopecky, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shalane Flanagan, Elyse Kopecky ISBN: 9781623366827
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 9, 2016
Imprint: Rodale Books Language: English
Author: Shalane Flanagan, Elyse Kopecky
ISBN: 9781623366827
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 9, 2016
Imprint: Rodale Books
Language: English

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

More books from Healthy Cooking

Cover of the book Daniel Diet Debunked by Shalane Flanagan, Elyse Kopecky
Cover of the book Simply Nigella by Shalane Flanagan, Elyse Kopecky
Cover of the book Ketogenic Diet Plan: Proven Guide for Weight Loss Using Ketogenic Diet Plan by Shalane Flanagan, Elyse Kopecky
Cover of the book The Zenbelly Cookbook by Shalane Flanagan, Elyse Kopecky
Cover of the book Meal Prep by Shalane Flanagan, Elyse Kopecky
Cover of the book Foraged Flavor by Shalane Flanagan, Elyse Kopecky
Cover of the book Der Soup-Consultant – Was eine Unternehmensberaterin anrichten kann by Shalane Flanagan, Elyse Kopecky
Cover of the book Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life by Shalane Flanagan, Elyse Kopecky
Cover of the book Weight Loss Diva Skinny Delicious Weight Loss Recipes Cookbook by Shalane Flanagan, Elyse Kopecky
Cover of the book Seriously Good! Gluten-Free Cooking by Shalane Flanagan, Elyse Kopecky
Cover of the book 坐月子補氣養身(中英對照) by Shalane Flanagan, Elyse Kopecky
Cover of the book Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes by Shalane Flanagan, Elyse Kopecky
Cover of the book The Nordic Way by Shalane Flanagan, Elyse Kopecky
Cover of the book 10 Minute Paleo Recipes by Shalane Flanagan, Elyse Kopecky
Cover of the book Sem Açúcar by Shalane Flanagan, Elyse Kopecky
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy