Runner's World Essential Guides: Injury Prevention & Recovery

What Every Runner Needs to Know About Getting (and Staying) Healthy

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Runner's World Essential Guides: Injury Prevention & Recovery by Editors of Runner's World, Potter/Ten Speed/Harmony/Rodale
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Author: Editors of Runner's World ISBN: 9781609614171
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 4, 2012
Imprint: Rodale Books Language: English
Author: Editors of Runner's World
ISBN: 9781609614171
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 4, 2012
Imprint: Rodale Books
Language: English

What Every Runner Needs to Know about Getting (and Staying) Healthy

In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.

Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What Every Runner Needs to Know about Getting (and Staying) Healthy

In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.

Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

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