Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

Nonfiction, Health & Well Being, Medical, Specialties, Sports Medicine, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Runner's World Running on Air by Budd Coates, Claire Kowalchik, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Budd Coates, Claire Kowalchik ISBN: 9781609619206
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 9, 2013
Imprint: Rodale Books Language: English
Author: Budd Coates, Claire Kowalchik
ISBN: 9781609619206
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 9, 2013
Imprint: Rodale Books
Language: English

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

More books from Training

Cover of the book Perfect Phrases for Setting Performance Goals, Second Edition by Budd Coates, Claire Kowalchik
Cover of the book Pumped: Building Your Best You by Budd Coates, Claire Kowalchik
Cover of the book The Little Strength Training Book by Budd Coates, Claire Kowalchik
Cover of the book Manuale per formatori della sicurezza by Budd Coates, Claire Kowalchik
Cover of the book The Experimental Psychology of Beauty by Budd Coates, Claire Kowalchik
Cover of the book Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger by Budd Coates, Claire Kowalchik
Cover of the book The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Your Way to Success by Budd Coates, Claire Kowalchik
Cover of the book The Mountain Within: Leadership Lessons and Inspiration for Your Climb to the Top by Budd Coates, Claire Kowalchik
Cover of the book Business by Budd Coates, Claire Kowalchik
Cover of the book Ausdauertraining. Gestaltung eines Trainingsplans by Budd Coates, Claire Kowalchik
Cover of the book Complete Guide to TRX Suspension Training by Budd Coates, Claire Kowalchik
Cover of the book My Off-Season with the Denver Broncos by Budd Coates, Claire Kowalchik
Cover of the book Essential Skills: Customer Service Vocabulary Building Workbook by Budd Coates, Claire Kowalchik
Cover of the book Talks to Teachers on Psychology and to Students on Some of Life's Ideals by Budd Coates, Claire Kowalchik
Cover of the book Fachmodul Gruppentraining I: Wirbelsäulengymnastik mit angepasstem Schwerpunkt. Phasenverlauf, Trainingsverhalten und Kurskonzeption by Budd Coates, Claire Kowalchik
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy