Running for Beginners
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Imagine Publishing | ISBN: | 9781908955111 |
| Publisher: | Imagine Publishing | Publication: | June 14, 2012 |
| Imprint: | Language: | English |
| Author: | Imagine Publishing |
| ISBN: | 9781908955111 |
| Publisher: | Imagine Publishing |
| Publication: | June 14, 2012 |
| Imprint: | |
| Language: | English |
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
