Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, and Live Happier

Nonfiction, Sports, Running & Jogging, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book Running Is My Therapy by Scott Douglas, The Experiment
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Author: Scott Douglas ISBN: 9781615194452
Publisher: The Experiment Publication: April 17, 2018
Imprint: The Experiment Language: English
Author: Scott Douglas
ISBN: 9781615194452
Publisher: The Experiment
Publication: April 17, 2018
Imprint: The Experiment
Language: English

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

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