Scoliosis, Yoga Therapy, and the Art of Letting Go

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Scoliosis, Yoga Therapy, and the Art of Letting Go by Rachel Krentzman, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachel Krentzman ISBN: 9780857012432
Publisher: Jessica Kingsley Publishers Publication: September 21, 2016
Imprint: Singing Dragon Language: English
Author: Rachel Krentzman
ISBN: 9780857012432
Publisher: Jessica Kingsley Publishers
Publication: September 21, 2016
Imprint: Singing Dragon
Language: English

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

More books from Jessica Kingsley Publishers

Cover of the book Fire Dragon Meridian Qigong by Rachel Krentzman
Cover of the book Engaging Mirror Neurons to Inspire Connection and Social Emotional Development in Children and Teens on the Autism Spectrum by Rachel Krentzman
Cover of the book The Common-Sense Guide to Improving the Safeguarding of Children by Rachel Krentzman
Cover of the book Grief Unseen by Rachel Krentzman
Cover of the book Gardening for Children with Autism Spectrum Disorders and Special Educational Needs by Rachel Krentzman
Cover of the book Defying Disability by Rachel Krentzman
Cover of the book Hand Reflexology for Practitioners by Rachel Krentzman
Cover of the book A Personal Guide to Living with Progressive Memory Loss by Rachel Krentzman
Cover of the book The Music of Being by Rachel Krentzman
Cover of the book Art of Living, Art of Dying by Rachel Krentzman
Cover of the book Assessing and Communicating the Spiritual Needs of Children in Hospital by Rachel Krentzman
Cover of the book Wan's Clinical Application of Chinese Medicine by Rachel Krentzman
Cover of the book Facilitating Spiritual Reminiscence for People with Dementia by Rachel Krentzman
Cover of the book Disabled Children and the Law by Rachel Krentzman
Cover of the book Independent Mental Health Advocacy - The Right to Be Heard by Rachel Krentzman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy