Self-Discipline: How to Resist the Sugar
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System, Diabetes, Food & Drink, Healthy Cooking, Natural Foods
| Author: | Steve Collins | ISBN: | 1230000255961 |
| Publisher: | Steve Collins | Publication: | July 28, 2014 |
| Imprint: | Language: | English |
| Author: | Steve Collins |
| ISBN: | 1230000255961 |
| Publisher: | Steve Collins |
| Publication: | July 28, 2014 |
| Imprint: | |
| Language: | English |
Refined carbs and sugar can be very addictive. A review of the research published in the "Current Opinion in Clinical Nutrition and Metabolic Care" reported that lab rats, as well as humans, can find sugar even more rewarding than cocaine. Breaking an addiction to carbs and sugar requires using a variety of strategies that address both the physical and psychological facets of food craving.
Sugar substitutes can actually encourage overeating and food cravings, most likely because the taste buds promise the body a sweet reward -- which noncaloric sweeteners fail to deliver.
This article contains important information about how to give up excess sugar intake. Not only that this article will help you to lead a healthy life.
Refined carbs and sugar can be very addictive. A review of the research published in the "Current Opinion in Clinical Nutrition and Metabolic Care" reported that lab rats, as well as humans, can find sugar even more rewarding than cocaine. Breaking an addiction to carbs and sugar requires using a variety of strategies that address both the physical and psychological facets of food craving.
Sugar substitutes can actually encourage overeating and food cravings, most likely because the taste buds promise the body a sweet reward -- which noncaloric sweeteners fail to deliver.
This article contains important information about how to give up excess sugar intake. Not only that this article will help you to lead a healthy life.
