The Health Zen

Spiritual Lessons On Losing Weight Without Torturing Yourself

Nonfiction, Health & Well Being, Fitness, Aerobics, Food & Drink, Healthy Cooking, Natural Foods, Health
Cover of the book The Health Zen by MR. ZEN, Antonio Woodfolk
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Author: MR. ZEN ISBN: 1230001558135
Publisher: Antonio Woodfolk Publication: February 22, 2017
Imprint: Language: English
Author: MR. ZEN
ISBN: 1230001558135
Publisher: Antonio Woodfolk
Publication: February 22, 2017
Imprint:
Language: English

If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting. Exercise is time consuming and hard, occasionally it may even be downright terrible! As for that favorable attitude, well that’s relatively easy. Once you get past the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bike seat.

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If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting. Exercise is time consuming and hard, occasionally it may even be downright terrible! As for that favorable attitude, well that’s relatively easy. Once you get past the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bike seat.

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