Self-Treating Low Back Pain and Sciatica: A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Alternative & Holistic Health, Alternative Therapies
Cover of the book Self-Treating Low Back Pain and Sciatica: A referred pain approach to understanding what is causing your back pain and what you can do to self-treat. by Richard Hazel, Richard Hazel
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Hazel ISBN: 9781311990013
Publisher: Richard Hazel Publication: July 9, 2014
Imprint: Smashwords Edition Language: English
Author: Richard Hazel
ISBN: 9781311990013
Publisher: Richard Hazel
Publication: July 9, 2014
Imprint: Smashwords Edition
Language: English

A Sports Medicine Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.
Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial trigger points in their muscles which refer pain in specific patterns.

One of the most common back pain patterns is from the gluteus medius muscle. That pattern is felt in a band just above the belt line and sometimes into the sacrum. The pain is felt at the muscle attachment in the low back area but the cause of the pain has to be treated in the gluteus medius muscle. And it can be treated fast!

Another common cause of low back pain is felt in the middle of the back and is experienced after sitting for long periods of time just when the person stands up. That back pain improves after the person walks around a while and warms up the muscle. This is from tight hip flexors - the psoas.

Too many people are suffering from low back pain and sciatica that is of muscular origin and that can in fact be treated when the source of the pain can be located.

The mystery of low back pain is no mystery!

It's just a little complicated.

Once referred pain patterns are better understood by our medical professionals, people with myofascial trigger points that are causing their back pain will have faster recovery because they will know which muscles need attention.

It is the author's sincere hope that this book will be found by many back pain and sciatica sufferers and that they will read it and use it to get the relief they are seeking.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Sports Medicine Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.
Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial trigger points in their muscles which refer pain in specific patterns.

One of the most common back pain patterns is from the gluteus medius muscle. That pattern is felt in a band just above the belt line and sometimes into the sacrum. The pain is felt at the muscle attachment in the low back area but the cause of the pain has to be treated in the gluteus medius muscle. And it can be treated fast!

Another common cause of low back pain is felt in the middle of the back and is experienced after sitting for long periods of time just when the person stands up. That back pain improves after the person walks around a while and warms up the muscle. This is from tight hip flexors - the psoas.

Too many people are suffering from low back pain and sciatica that is of muscular origin and that can in fact be treated when the source of the pain can be located.

The mystery of low back pain is no mystery!

It's just a little complicated.

Once referred pain patterns are better understood by our medical professionals, people with myofascial trigger points that are causing their back pain will have faster recovery because they will know which muscles need attention.

It is the author's sincere hope that this book will be found by many back pain and sciatica sufferers and that they will read it and use it to get the relief they are seeking.

More books from Alternative Therapies

Cover of the book Psoriasis Treatment and Cures by Richard Hazel
Cover of the book Ketogenic Diet by Richard Hazel
Cover of the book Fire Your Doctor! by Richard Hazel
Cover of the book Relaxation and Visualization Techniques: Practical Applications by Richard Hazel
Cover of the book La boîte à outils du TDA by Richard Hazel
Cover of the book ArthritisThe Botanical Solution: Natures Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis by Richard Hazel
Cover of the book Eat Less, Sleep More and Slow Down by Richard Hazel
Cover of the book The Non-Diet Way to Health: Confessions of a Former Fruitarian by Richard Hazel
Cover of the book Coconut Oil: 26 Amazing Coconut Oil Recipes for Beautiful Hair and Healthy Skin Care by Richard Hazel
Cover of the book Mitochondrien by Richard Hazel
Cover of the book The Complete Master Cleanse by Richard Hazel
Cover of the book Alternative Treatments by Richard Hazel
Cover of the book Reiki - Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye by Richard Hazel
Cover of the book Healing the Mind through the Power of Story by Richard Hazel
Cover of the book Essential Oils: Great Beginners Guide with Essential Oils Recipes. How to Lose Weight and How to Deal With Stress by Richard Hazel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy