Shape your body with Yoga & Breathing

Nonfiction, Religion & Spirituality, Other Practices, Agnosticism, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Shape your body with Yoga & Breathing by Roberta Grova, Roberta Grova
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Roberta Grova ISBN: 9781310247842
Publisher: Roberta Grova Publication: May 15, 2015
Imprint: Smashwords Edition Language: English
Author: Roberta Grova
ISBN: 9781310247842
Publisher: Roberta Grova
Publication: May 15, 2015
Imprint: Smashwords Edition
Language: English

Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching middle age. This book is also about the importance of proper breathing, postures and meditation, to help achieve weight loss goals. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching middle age. This book is also about the importance of proper breathing, postures and meditation, to help achieve weight loss goals. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra.

More books from Alternative & Holistic Health

Cover of the book The Tibetan Exercises for Rejuvenation by Roberta Grova
Cover of the book Natural Remedies, Herbal Remedies and Home Remedies for What Ails You: A Quick Start Guide to Popular Natural Home Remedies by Roberta Grova
Cover of the book Le maux de dos est mort by Roberta Grova
Cover of the book Biochemistry of Women by Roberta Grova
Cover of the book The Holistic Guide to Hypnotherapy by Roberta Grova
Cover of the book Im Tod das Leben by Roberta Grova
Cover of the book Herbalism (The Elements of…) by Roberta Grova
Cover of the book The Little Book of Home Remedies: Aches and Ailments by Roberta Grova
Cover of the book Reiki - Schlüssel zu Achtsamkeit, Gesundheit und mehr by Roberta Grova
Cover of the book Aromatherapy Course by Roberta Grova
Cover of the book How To Do Restorative Yoga by Roberta Grova
Cover of the book Aromatherapy (Collins Gem) by Roberta Grova
Cover of the book Ortho-Bionomy by Roberta Grova
Cover of the book How To Take Control Of Your Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days (Series 3) by Roberta Grova
Cover of the book Benefits of Pomegranate by Roberta Grova
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy