Simple Keto Weight Loss: How to Lose Weight and Feel Great on a Ketogenic Diet

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
Cover of the book Simple Keto Weight Loss: How to Lose Weight and Feel Great on a Ketogenic Diet by Eris Calavera, Eris Calavera
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Author: Eris Calavera ISBN: 9781370413041
Publisher: Eris Calavera Publication: March 10, 2018
Imprint: Smashwords Edition Language: English
Author: Eris Calavera
ISBN: 9781370413041
Publisher: Eris Calavera
Publication: March 10, 2018
Imprint: Smashwords Edition
Language: English

This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, a list of foods to eat and foods to avoid, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you! All of the information provided in this guide is based on the author's own experiences and research of the ketogenic lifestyle. Although you will want to consult with your physician or medical professional before starting any new diet, this guide can serve as a helpful, informative resource.

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This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, a list of foods to eat and foods to avoid, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you! All of the information provided in this guide is based on the author's own experiences and research of the ketogenic lifestyle. Although you will want to consult with your physician or medical professional before starting any new diet, this guide can serve as a helpful, informative resource.

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