So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right So You Can Feel Better, Live Longer, And Enjoy Life More, Including Sample Meal Plans & Healthy Snack Ideas!

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
Cover of the book So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right So You Can Feel Better, Live Longer, And Enjoy Life More, Including Sample Meal Plans & Healthy Snack Ideas! by Linda Burke, Linda Burke
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Burke ISBN: 9781466095816
Publisher: Linda Burke Publication: November 20, 2011
Imprint: Smashwords Edition Language: English
Author: Linda Burke
ISBN: 9781466095816
Publisher: Linda Burke
Publication: November 20, 2011
Imprint: Smashwords Edition
Language: English

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone shed some light on this very convoluted subject."

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

So You Want To Eat Right...Now What? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone shed some light on this very convoluted subject."

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

So You Want To Eat Right...Now What? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

More books from Diets

Cover of the book The Alternate-Day Diet by Linda Burke
Cover of the book Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes by Linda Burke
Cover of the book Diabetic Diet by Linda Burke
Cover of the book Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance by Linda Burke
Cover of the book Obesity, a Cure? by Linda Burke
Cover of the book Trim Healthy Mama Plan by Linda Burke
Cover of the book Clean Eating by Linda Burke
Cover of the book Diet Secrets Uncovered: Shift Workers by Linda Burke
Cover of the book Top Paleo Diets for Weight Loss & Healthy Lifestyle by Linda Burke
Cover of the book The Maker's Diet Day-by-Day Journal by Linda Burke
Cover of the book Come Perdere 12 Chili in 30 Giorni con la Dieta del Sorriso. by Linda Burke
Cover of the book The Supplement Pyramid by Linda Burke
Cover of the book A Weight Loss Success Story: Ketones Aren't From Motown, With Low Carb, Gluten Free Recipes by Linda Burke
Cover of the book "Black Jack" to Lose Fat by Linda Burke
Cover of the book The Ageless Diet by Linda Burke
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy