Sprints And Marathons: What You Need to Know About Stamina and Running

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Sprints And Marathons: What You Need to Know About Stamina and Running by Amy Boyce, Amy Boyce
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Author: Amy Boyce ISBN: 9781507040621
Publisher: Amy Boyce Publication: March 27, 2015
Imprint: Language: English
Author: Amy Boyce
ISBN: 9781507040621
Publisher: Amy Boyce
Publication: March 27, 2015
Imprint:
Language: English

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.

Discover:

- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.

Discover:

- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!

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