HIIT: Melt Fat With High Intensity Interval Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book HIIT: Melt Fat With High Intensity Interval Workouts by Amy Boyce, Amy Boyce
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Author: Amy Boyce ISBN: 9781386256861
Publisher: Amy Boyce Publication: November 20, 2017
Imprint: Language: English
Author: Amy Boyce
ISBN: 9781386256861
Publisher: Amy Boyce
Publication: November 20, 2017
Imprint:
Language: English

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.

Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.

Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

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