Steps on the Path to Enlightenment

A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Eastern Religions, Buddhism, Philosophy
Cover of the book Steps on the Path to Enlightenment by Geshe Lhundub Sopa, Wisdom Publications
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Author: Geshe Lhundub Sopa ISBN: 9781614293118
Publisher: Wisdom Publications Publication: January 12, 2016
Imprint: Wisdom Publications Language: English
Author: Geshe Lhundub Sopa
ISBN: 9781614293118
Publisher: Wisdom Publications
Publication: January 12, 2016
Imprint: Wisdom Publications
Language: English

An exploration of the practice of samatha, the style of meditation devoted to focus and attention

Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of samatha, or calm abiding.

Showing how it is absolutely essential for--and goes hand in hand with--the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the Steps on the Path to Enlightenment series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An exploration of the practice of samatha, the style of meditation devoted to focus and attention

Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of samatha, or calm abiding.

Showing how it is absolutely essential for--and goes hand in hand with--the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the Steps on the Path to Enlightenment series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.

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